Weigh In record (no journal entry) for 08 February 2023
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183.6 lb
Lost so far: 14.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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705 kcal
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Fat: 59.43g | Prot: 24.81g | Carb: 12.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Shirataki Noodles, Keto Cheeseburger soup. more...
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losing 2.1 lb a week
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goode3's weight history
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