Weigh In record (no journal entry) for 23 December 2014
|
181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
2917 kcal
|
Fat: 127.08g | Prot: 128.43g | Carb: 319.08g.
Breakfast: Conimex Geraspte Kokos, Van Gilse Donkere Basterdsuiker, Chiazaad, Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: AH Gerookte Kipfilet, Ontbijtkoek, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: EasiYo Unsweetened Greek Yogurt, Plus Fruitsalade, Sperziebonen, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Gegrilde Kip. Snacks/Other: AH Pistachenoten, Geroosterde Amandelen (Gezouten), Appeltaart. more...
|
|
3116 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|