Weigh In record (no journal entry) for 03 July 2011
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255.6 lb
Lost so far: 62.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1218 kcal
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Fat: 57.91g | Prot: 54.18g | Carb: 120.60g.
Breakfast: Blueberry Muffins, Cheese Heads 100% Natural Light String Cheese, Energy Wild Starwberry Sugar Free, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Blue & Roquefort Cheese Salad Dressing, Celery, Baby Carrots, Hot Wings. Dinner: Sugar Cookies (Includes Vanilla), Reduced Fat American Cheese, Hamburger on Bun. more...
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gaining 10.5 lb a week
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 Comments
Wow ! More than half way there. You go! Because you are smaller now, you need to increase your daily exercise just to burn the same calories you did when you were at your biggest. Except for the past week, you have a very stead weight loss. Outstanding!!
03 Jul 11 by member: Jlayman800
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