Weigh In record (no journal entry) for 06 February 2023
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1080 kcal
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Fat: 15.05g | Prot: 81.98g | Carb: 150.25g.
Breakfast: Brooklea Skyr Natural, Aldi Honey, Porridge Oats, Tesco Raspberries. Lunch: Lidl Cottage Cheese Low Fat, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Red Cabbage , Radish, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Bake At Home Petit Pain, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tesco Seedless Red Grapes, Tesco Strawberries, Tesco Honeydew Melon, Tesco Honeydew Melon, Tesco Strawberries, Tesco Seedless Red Grapes, Jumbo British Porridge Oats. more...
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losing 0.9 lb a week
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