Weigh In record (no journal entry) for 08 February 2023
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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713 kcal
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Fat: 26.65g | Prot: 32.50g | Carb: 91.08g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Siantar Top Go! Potato, Nescafe Classic, Kacang Tanah, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Gula Merah, Sup Ayam, Jagung Rebus, Rebo Kuaci Original, Tempe Bacem. Snacks/Other: Siantar Top Go! Potato. more...
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losing 3.1 lb a week
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