Weigh In record (no journal entry) for 08 February 2023
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173.1 lb
Lost so far: 49.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1145 kcal
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Fat: 40.43g | Prot: 112.03g | Carb: 90.85g.
Lunch: Egg Omelet , Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Latte Coffee. more...
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losing 1.3 lb a week
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kevinvinc's weight history
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