Weigh In record (no journal entry) for 08 February 2023
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2283 kcal
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Fat: 113.91g | Prot: 163.61g | Carb: 168.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can), Piller's Pepperoni Stick. Dinner: Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Pure Protein Protein Bar, Pink Lady Apples, Kinder Chocolate Bar. more...
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losing 1.4 lb a week
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