Weigh In record (no journal entry) for 08 February 2023
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112.4 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1165 kcal
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Fat: 54.63g | Prot: 111.50g | Carb: 52.46g.
Breakfast: Valelac Ricota Fresca, Camponesa Manteiga com Sal, Quatá Queijo de Coalho, Sal Marinho, Santa Clara Café Solúvel Granulado Descafeinado, Maratá Canela da China em Pó, Ovos Cascavel Ovos tipo Grande - Branco, Glória Leite em Pó Desnatado, Hortifruti Banana Nanica. Lunch: Glória Leite em Pó Desnatado, Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sal Marinho, Sadia Filezinho Sassami. Dinner: Camponesa Manteiga com Sal, Rivoli Azeitonas Verdes com Caroço, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Sadia Filezinho Sassami. more...
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1255 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes. more...
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steady weight
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