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Suzeque
Journal
22 Dec 14
Suzeque's Journal, 22 December 2014
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Weigh In record (no journal entry) for 22 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
441 kcal
Fat: 15.65g | Prot: 29.69g | Carb: 42.54g.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
HEB Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless).
more...
1889 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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Suzeque's weight history
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