Weigh In record (no journal entry) for 22 December 2014
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2014:
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1477 kcal
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Fat: 63.15g | Prot: 164.72g | Carb: 64.49g.
Breakfast: Walden Farms Calorie Free Blueberry Syrup, Rea's Kroger 100% Whole Grain Oats, Rea's Kroger Whole Eggs (Medium), Coca-Cola Diet Coke (Can). Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Fitmiss Fitmiss chocolate protein powder, Spinach (Drained Solids, Canned), Great Value Apple Cider Vinegar, Rea's Hollywood safflower oil, EVLution EVLution pre-workout, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: EVLution Evtion post workout, Sabra Roasted Red Pepper Hummus, Jennie-O Lean Ground Turkey, Fitmiss Fitmiss chocolate protein powder. Snacks/Other: Rea's Fitmiss Fitmiss Vanilla Chai protein powder, Rea's 100% Cacao Unsweetened Baking Chocolate, Rea's Baker's 56% semi sweet cacao baking Bar, Rea's Silk Pure Almond Milk - Unsweetened Original, EVLution Evtion post workout, Rea's Fitmiss Chocolate Delight protein powder, Walden Farms Calorie Free Caramel Syrup, Rea's WestSoy plain lowfat soy milk. more...
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losing 6.3 lb a week
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