Weigh In record (no journal entry) for 08 February 2023
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182.3 lb
Lost so far: 8.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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967 kcal
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Fat: 34.33g | Prot: 57.41g | Carb: 111.81g.
Lunch: Pepes Tahu, Pepes Ayam, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Subway 6” Steak & Cheese. Snacks/Other: Kue Sus, Pepaya. more...
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losing 5.1 lb a week
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