|
oof. so considering Xmas and life not too bad. but new beginnings
|
257.3 lb
Lost so far: 0.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1729 kcal
|
Fat: 59.25g | Prot: 75.91g | Carb: 222.81g.
Breakfast: Coffee with Milk, Sanitarium Marmite, Toasted White Bread . Lunch: Coffee with Milk and Sugar, Chop Chop Chicken Teriyaki, Sun Rice Quick Cups Brown Rice. Dinner: Fried Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cherry Tomatoes, Capsicum, Mainland Edam Cheese, Wattie's Tomato Sauce, Pizza Base. Snacks/Other: Blueberries , Ice Cream, Plain Round Waffles . more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rendered Duck Fat's weight history
|