Weigh In record (no journal entry) for 08 February 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1932 kcal
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Fat: 45.36g | Prot: 98.03g | Carb: 264.69g.
Breakfast: Mynthon Eucalyptus (Sokeriton), Elovena Kauralese, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: Filos Balsamicokastike , Valio Mustikka Keitto, Kariniemen Kananpojan Fileepihvi Maustamaton, Apetit Pakasteherneet, Deli Corner Luomu Rucola, Paprika. Dinner: Valkosipuli, Stone's Ginger Joe, Efko Herkkukurkut, Oliivit, Fazer Puikula Täysjyväruis, Olvi Muteman Premium Ginger Beer, Kotimaista Kirsikkatomaatti, Fetajuusto. more...
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gaining 4.9 lb a week
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