Weigh In record (no journal entry) for 21 December 2014
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234.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2014:
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519 kcal
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Fat: 17.13g | Prot: 53.39g | Carb: 48.42g.
Breakfast: Oranges, Coffee. Lunch: Zucchini, Member's Mark Medium Cooked Shrimp. Dinner: Ruby Tuesday Petite Sirloin, Celery. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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