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corifeo
Journal
22 Dec 14
corifeo's Journal, 22 December 2014
corifeo's Profile
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Weigh In record (no journal entry) for 22 December 2014
142.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1955 kcal
Fat: 98.00g | Prot: 144.00g | Carb: 127.50g.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast.
Dinner:
Great Value Hardwood Smoked Country Pork & Beef Sausage, Spinach Salad w/ Poppyseed Dressing.
Snacks/Other:
Mars Milky Way (Fun Size), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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