desi nurlaela's Journal, 08 February 2023

Alhamdulillah

163.4 lb Lost so far: 4.2 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 27.88g | Prot: 62.36g | Carb: 129.65g.   Breakfast: Pisang, Risoles, Lemper. Lunch: Jordan Bakery Roti Isi Selai Cokelat, Nasi Putih, KFC Original Recipe Chicken. Dinner: Nasi Goreng Ayam. Snacks/Other: Risoles, Lemper, Pisang. more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...