Weigh In record (no journal entry) for 22 December 2014
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181.7 lb
Lost so far: 13.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1204 kcal
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Fat: 101.37g | Prot: 56.41g | Carb: 25.76g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Butter, Avocados, Fried Egg, Tomatoes. Lunch: Macadamia Nuts, Gouda or Edam Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin. more...
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losing 0.5 lb a week
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ammieross's weight history
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