Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
03 Jul 11
PENSK8R's Journal, 03 July 2011
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2011
164.2 lb
Lost so far:
2.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
703 kcal
Fat: 20.44g | Prot: 41.35g | Carb: 92.24g.
Breakfast:
Fruit Bowls - Tropical Fruit, Light & Fit Yogurt - Raspberry Goji.
Lunch:
Power bar protein bites chocolate, Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Dutch Country 100% Wheat Bread, Whole Wheat Crackers, Fat Free Mozzarella Cheese.
more...
2114 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history