Weigh In record (no journal entry) for 07 February 2023
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2366 kcal
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Fat: 162.75g | Prot: 54.75g | Carb: 191.78g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Earthbound Farm Organic Spring Mix, Avocados . Dinner: Best Foods Real Mayonnaise, Cloverdale Uncured Beef Lil' Smokies. Snacks/Other: Panda Express String Bean Chicken Breast, Panda Express Chow Mein. more...
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losing 2.8 lb a week
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