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Msh687
Journal
02 Jul 11
Msh687's Journal, 02 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 02 July 2011
225.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1823 kcal
Fat: 76.45g | Prot: 61.27g | Carb: 180.46g.
Lunch:
seafood taco.
Dinner:
beer, ice cream, chili, hamburger.
more...
3065 kcal
Activities & Exercise:
Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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