Weigh In record (no journal entry) for 07 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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316 kcal
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Fat: 13.86g | Prot: 12.15g | Carb: 38.78g.
Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), Coffee with Cream, Dairyland Skim Milk, Sealtest 18% Table Cream. more...
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gaining 0.0 lb a week
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