Weigh In record (no journal entry) for 07 February 2023
|
153.7 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1024 kcal
|
Fat: 45.72g | Prot: 39.24g | Carb: 117.45g.
Dinner: Tahu Bakso, Bernardi Smoked Beef, Mie Gacoan Mie Setan. Snacks/Other: Jus Jeruk Peras Segar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexaemil19's weight history
|