Weigh In record (no journal entry) for 07 February 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1113 kcal
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Fat: 38.55g | Prot: 44.97g | Carb: 147.96g.
Lunch: Sushi, Kentang Rebus, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Cimory Yoghurt Drink Low Fat Banana, Kalbe Slim & Fit Cookies, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Chunky, Silver Queen Bites Almond. more...
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gaining 1.2 lb a week
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