Weigh In record (no journal entry) for 07 February 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1783 kcal
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Fat: 41.82g | Prot: 68.74g | Carb: 207.42g.
Breakfast: Navitas Organics Organic Chia Seeds, Vital Proteins Collagen Peptides, Fruit Smoothie (made with Fruit or Fruit Juice only), Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Calavo Avocado, Boar's Head Honey Smoked Turkey Breast, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Publix Extra Large Shrimp, Sesame Oil, Simple Truth Organic Jasmine Rice, Broccoli Flower Clusters, Sue Bee Honey, Soy Sauce. Snacks/Other: Publix Sourdough Bread, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Cabernet Sauvignon Wine, Cheez-It Cheez-It Reduced Fat Crackers, Fiber One 70 Calories Brownie. more...
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2004 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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