Weigh In record (no journal entry) for 07 February 2023
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1076 kcal
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Fat: 52.20g | Prot: 74.78g | Carb: 82.72g.
Lunch: Nutrijell Jelly Powder Anggur, Chia Seed, Buah Pir, Kanzler Singles Mini, Greenco Jamur Enoki, Brokoli Dimasak (dari Segar), Tempe Orek, Bayam Dimasak (dari Segar), Telur Rebus. more...
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2943 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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