Weigh In record (no journal entry) for 07 February 2023
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284.8 lb
Lost so far: 61.7 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1209 kcal
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Fat: 69.14g | Prot: 29.60g | Carb: 115.12g.
Breakfast: White Bread , Best Choice American Cheese Singles, Bacon (Cured, Pan-Fried, Cooked) , Nabisco Nutter Butter Bites, Coffee (Brewed From Grounds) . Lunch: A&W Diet Root Beer, Cheetos Crunchy Cheddar Jalapeno Cheetos. Snacks/Other: Nestle Chocolate Drumstick . more...
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losing 0.5 lb a week
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