Morgaana's Journal, 22 December 2014

138.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3372 kcal

Fat: 48.09g | Prot: 325.77g | Carb: 399.84g.   Breakfast: Nestle Curiously Cinnamon, Lindt Lindor Milk Chocolate Ball, Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Tesco Everyday Value Cottage Cheese, Tesco Lighter Than Light Mayonnaise, Cooked Egg White, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 33 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...