Weigh In record (no journal entry) for 07 February 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1240 kcal
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Fat: 47.93g | Prot: 40.68g | Carb: 161.98g.
Lunch: Uleg Sambal Pedas, Perkedel Tahu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Tahu, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Cireng, Piscok. more...
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losing 1.1 lb a week
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47kgyuuuu's weight history
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