Weigh In record (no journal entry) for 07 February 2023
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1938 kcal
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Fat: 74.60g | Prot: 117.97g | Carb: 171.42g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices. Dinner: Becel Margarine, White Bread , No Name Frozen Mixed Vegetables, Beef or Meat Gravy (Home Recipe), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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