Weigh In record (no journal entry) for 22 December 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1555 kcal
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Fat: 52.56g | Prot: 59.45g | Carb: 211.14g.
Breakfast: Gervais Le Petit Suisse, Andros Compote Pomme Nature, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Soupe de Légumes, Sojasun Steak de Soja Petits Légumes, Cémoi Ourson Guimauve, Clémentines, Pain aux Céréales, Andros Compote Pomme Nature. Dinner: Clémentines, Auchan Gruyère, Picard Tarte Fine Courgette - Fromage de Chèvre, Brioche Pasquier Brioche Chocolat au Lait, Pain aux Céréales. Snacks/Other: Lidl Mini-Gâches Pur Beurre et Crème Fraîche. more...
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1723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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