Weigh In record (no journal entry) for 07 February 2023
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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718 kcal
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Fat: 18.77g | Prot: 58.93g | Carb: 78.53g.
Breakfast: Twinings Lemon & Ginger Tea. Lunch: Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Red Cabbage , Radish, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Soup with Dumplings, Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Poultry Gravy. Snacks/Other: McVitie's Hobnobs. more...
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losing 7.0 lb a week
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