Weigh In record (no journal entry) for 07 February 2023
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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3056 kcal
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Fat: 173.22g | Prot: 122.60g | Carb: 281.76g.
Breakfast: 닥터유 단백질바, 이디야 아이스 바닐라라떼. Lunch: 맥도날드 (McDonald's) 더블불고기버거, 맥도날드 (McDonald's) 후렌치후라이(M), 치킨랩. Dinner: 굽네치킨 시카고 피자, 굽네치킨 고추바사삭, 오리온 바나나 초코파이 . Snacks/Other: 고향 아몬드잣호두율무차, 롯데 아몬드초코볼 (46g), 닥터유 에너지바 호두. more...
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losing 0.4 lb a week
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