Weigh In record (no journal entry) for 01 September 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2009:
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186 kcal
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Fat: 1.02g | Prot: 7.17g | Carb: 40.80g.
Breakfast: Light and Fit Strawberry Yogurt, blackberries, raspberries, Oat Cluster Cheerios Crunch. Lunch: kiwi. more...
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2589 kcal
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Activities & Exercise:
Music playing - 1 hour and 11 minutes, Desk Work - 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Marching - 15 minutes, Showering - 25 minutes, Driving - 38 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 1 hour and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 4 hours and 52 minutes. more...
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steady weight
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