Weigh In record (no journal entry) for 21 December 2014
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1664 kcal
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Fat: 73.36g | Prot: 38.34g | Carb: 198.12g.
Breakfast: Pain aux Céréales, Jeff de Bruges Chocolats, Bjorg Lait d'amande sans Sucres Ajoutés, Casino Muesli Croustillant Noix. Lunch: Vinaigrette, Artichaut Cuit (à Partir de Frais), Vin de Table Rouge, Etorki Fromage de Brebis, Baguette, Choucroute Cuite. Snacks/Other: Thiriet Mini Cannelés, Alsa Macarons au Chocolat, Picard Cheesecake, Orangina Orangina, Conserves de Confiture, Crème Fraîche Épaisse, Scone, Jeff de Bruges Chocolats, Coca-Cola Coca-Cola Zéro. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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