Weigh In record (no journal entry) for 07 February 2023
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1406 kcal
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Fat: 30.27g | Prot: 95.59g | Carb: 186.00g.
Lunch: Tempe Goreng Tepung, Tempe Orek, Tumis Labu Siam, Nasi Putih. Snacks/Other: Roti Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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Gemini 265's weight history
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