Weigh In record (no journal entry) for 07 February 2023
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1181 kcal
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Fat: 53.26g | Prot: 92.16g | Carb: 80.22g.
Breakfast: Bumbu Kacang, Batagor Batagor, Gula Pasir, Kacang Hijau. Lunch: Pepaya Muda, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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gaining 0.4 lb a week
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