Weigh In record (no journal entry) for 07 February 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1043 kcal
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Fat: 24.44g | Prot: 42.52g | Carb: 169.84g.
Breakfast: Ubi Jalar (Manis), Pisang, Ellenka Fiber Creme. Lunch: Telur Rebus, Tahu, Nasi Putih, Wortel, Kecambah. Dinner: Dimsum, Nasi Putih, Bakso Daging Sapi, Saori Saos Tiram, Bawang Merah. Snacks/Other: NutriSari Nanas. more...
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gaining 0.3 lb a week
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