Weigh In record (no journal entry) for 07 February 2023
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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838 kcal
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Fat: 39.16g | Prot: 43.61g | Carb: 81.99g.
Lunch: Telur, Quaker Oat, Pisang. Dinner: KFC Crispy Chicken Wing, Babat Sapi, Sayap Ayam, Sari Roti Roti Tawar Gandum (2), Lumpia Basah, Ceker. Snacks/Other: Rebo Kuaci Original. more...
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losing 0.1 lb a week
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