Weigh In record (no journal entry) for 21 December 2014
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1620 kcal
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Fat: 53.99g | Prot: 138.18g | Carb: 141.14g.
Breakfast: Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Birds Eye Steamfresh Broccoli. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Swirl Latte, Gatorade G2 Perform 02 - Grape. more...
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2711 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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