Michael Zurek's Journal, 06 February 2023

280.5 lb Lost so far: 19.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 29.60g | Prot: 62.06g | Carb: 118.30g.   Breakfast: Red Salsa, Coffee, Eggland's Best Three Cheese Omelet, Chiquita Banana. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

3355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 33 minutes. more...