Weigh In record (no journal entry) for 06 February 2023
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259.8 lb
Lost so far: 41.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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470 kcal
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Fat: 34.00g | Prot: 16.00g | Carb: 25.00g.
Lunch: King's Hawaiian Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. more...
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gaining 2.5 lb a week
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