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56.1
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1217 kcal
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Fat: 67.63g | Prot: 44.49g | Carb: 111.23g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Julian Bakery Paleo Pancakes, Blueberries (Unsweetened, Frozen) . Lunch: Quinoa (Cooked), Sabra Classic Hummus, Garden Cuts Green Leaf Lettuce. Dinner: Great Value Romaine Lettuce, Kroger Pinto Beans Canned , Kraft 100% Grated Parmesan Cheese, Quinoa (Cooked), Roma Tomatoes, Briannas Home Style Creamy Balsamic Dressing, Dole Russet Potatoes . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Creamy Peanut Butter, Celery , Roma Tomatoes, Briannas Home Style Creamy Balsamic Dressing, Frieda's Edamame (Shelled). more...
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losing 1.4 lb a week
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