Weigh In record (no journal entry) for 21 December 2014
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2014:
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882 kcal
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Fat: 68.73g | Prot: 54.86g | Carb: 10.36g.
Breakfast: Smithfield Thick Cut Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Red Tomatoes, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Romaine Hearts, Mayonnaise. more...
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losing 7.0 lb a week
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