Weigh In record (no journal entry) for 21 December 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1858 kcal
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Fat: 78.38g | Prot: 60.96g | Carb: 235.90g.
Breakfast: Обычные Блины, для Всей Семьи Сметана 10%, Варенье. Lunch: Свинина Отварная, Картофель Отварной, Борщ, Белый Хлеб. Dinner: Варенье, Колбаса Домашняя. Snacks/Other: Белый Хлеб, Яблоко, Мандарины. more...
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gaining 1.9 lb a week
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