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johnpersico
Journal
06 Feb 23
johnpersico's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
618 kcal
Fat: 16.39g | Prot: 22.94g | Carb: 98.80g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Pork Stir Fry.
Snacks/Other:
Dunkin' Donuts Chocolate Frosted Donut.
more...
1972 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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