julie1872's Journal, 21 December 2014

165.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 42.10g | Prot: 47.45g | Carb: 173.10g.   Breakfast: Kraft Singles, Morrisons Wholemeal Bread, Flora Buttery. Lunch: Clover Lighter Spread, Hovis Wholemeal Bread Medium, Baked Beans. Dinner: Asda Good For You Shepherds Pie. Snacks/Other: Aldi Crispy Fries, Space Raiders Pickled Onion. more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...