Weigh In record (no journal entry) for 06 February 2023
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1870 kcal
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Fat: 72.51g | Prot: 105.27g | Carb: 199.88g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Kirkland Signature Chewable Vitamin C. Breakfast: Pita Bread, Meat Spread or Potted Meat. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Red Kidney Beans (with Salt, Cooked, Boiled) , Mexican Rice. Dinner: Fried Plantain, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Black Beans (Canned), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , White Rice. more...
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losing 4.9 lb a week
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