Weigh In record (no journal entry) for 06 February 2023
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2278 kcal
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Fat: 96.81g | Prot: 165.01g | Carb: 174.99g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: San Daniele Prosciutto, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can), Pure Protein Protein Bar. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar. more...
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losing 1.4 lb a week
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