Weigh In record (no journal entry) for 06 February 2023
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1954 kcal
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Fat: 61.42g | Prot: 104.34g | Carb: 232.21g.
Breakfast: Kaffee mit Milch, Faschingskrapfen. Lunch: Stauffenberg Roggenbrot. Dinner: Aldi Bio Bio-Gourmet Knusperscheiben Käse & Kürbiskerne, Lidl Brötchen, Alpenhain Camembert Creme Natur, KFC Balsamico Dressing, KFC Salat ohne Dressing. Snacks/Other: Nu3 Beef Jerky Pepper, REWE Cookies, Wasa Sandwich Cheese & Chives, Low Carb Shop Flohsamenschalenmehl, Birnen, Herbalife Formula 1 Schoko, Gekochtes Ei. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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