Weigh In record (no journal entry) for 06 February 2023
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129.9 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1456 kcal
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Fat: 51.06g | Prot: 79.64g | Carb: 169.87g.
Breakfast: Planti Soygurt Luomu Maustamaton, Pirkka Suomalainen Mustikka (Pakaste), Saksanpähkinät, Mandariini, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Salsadippi Vahva, Apetit Kasvisjauhispyörykät, Melonit (Cantaloupe), Paprika (Punainen), Kesäkurpitsa, Porkkanat. Dinner: Nongshim Shin Ramyun. Snacks/Other: Pirkka Salsadippi Vahva, Paprika (Punainen), Kesäkurpitsa, Kurkku, Jalotofu Kylmäsavu, Alpro Plant Protein Dark Chocolate Pudding. more...
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losing 1.5 lb a week
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